VISUALIZATION
Submodalities Shifter
Change how you visualize experiences by adjusting the tiny details that make big emotional differences.
What Are Submodalities?
Submodalities are the "meta-qualities" of your mental representations — the fine details that shape how you experience memories and visualizations.
For example, a scary memory might feel overwhelming because it's a giant, close-up, full-color movie playing on a loop. By adjusting its submodalities, you can reduce its emotional intensity.
Visual
- Size (big/small)
- Distance (close/far)
- Color (vivid/monochrome)
- Brightness (bright/dim)
- Focus (sharp/blurry)
Auditory
- Volume (loud/quiet)
- Direction (left/right)
- Pitch (high/low)
- Speed (fast/slow)
- Duration (long/short)
Kinesthetic
- Temperature (hot/cold)
- Pressure (heavy/light)
- Texture (rough/smooth)
- Location (where in body)
- Intensity (strong/mild)