8 NLP Techniques You Can Use Today
Step-by-step instructions for personal transformation
This practical guide walks you through 8 foundational NLP techniques with clear instructions, real-world examples, and tips for getting results. Whether you're new to NLP or want a refresher, this guide gives you everything you need to start practicing immediately.
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The 8 techniques inside
Reframing
Change the meaning of situations to open new possibilities
Learn more →Swish Pattern
Redirect unwanted behaviors toward preferred responses
Learn more →Parts Integration
Resolve inner conflict and align your psyche for action
Learn more →Timeline Therapy
Work with your personal timeline to update old patterns
Learn more →Submodalities
Adjust internal representations to change experiences
Learn more →Circle of Excellence
Install confidence and resource states for challenging situations
Learn more →Visual Squash
Combine and resolve conflicting visual representations
Learn more →Example: How to use anchoring
Recall a powerful state
Close your eyes and remember a time when you felt completely confident. See what you saw, hear what you heard, feel what you felt in that moment.
Intensify the state
Make the memory more vivid. Increase the brightness, the sounds, the feelings. Run it like a movie in your mind, ramping up the intensity.
Set the anchor
At the peak of the experience, apply a unique physical stimulus — like pressing your thumb and forefinger together firmly.
Break state
Think of something else entirely for a moment. Break the pattern so you can test the anchor cleanly.
Test the anchor
Apply the same physical stimulus and notice how quickly the confident state returns. With practice, it becomes instant.
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